Tzatziki Sauce

Are you looking for an alternative to salad dressings or a dipping sauce that isn’t loaded with sugar and calories?  Tzatziki is a great option. Here is what you need: 1 Cup cucumber grated 2 Cups Greek whole yogurt 1 teaspoon garlic powder 1 whole lemon juiced 1 sprig fresh dill. ( 1 teaspoon diced)…

Dairy Free Rose Sauce

Trying to cut out dairy? Looking for a more healthy alternative to pasta sauces loaded with heavy cream and cheese, but don’t want to lose the rich flavor? I find most tomato sauces to be too acidic and usually add heavy cream or cream cheese to it.  This sauce is a great alternative! Allowing me…

Svíčková

     This dish is one of the hubby’s favorites. It reminds him of home and the blessings that come with a home made meal cooked by maminka (mommy) Marie. It is no news, but it is impossible to get my toddler to eat a single vegetable unless it is fried or made into a…

Cashew Cream

  Where has cashew cream been all my life!?!? I used to have a huge dependency on heavy cream when making meals for my family. I could easily go through a quart of cream a week. So, if you know me it is a huge deal that I have found a dairy alternative to my…

Savory Bean Dressing

  This is a multi purpose sauce packed with flavor!  Nutritional yeast, if you have never used it, is absolutely magical! This recipe is a great way to start using nutritional yeast, as you can branch out from here once you get the taste of it, try not to go overboard!  Nutritional yeast comes in…

Perfect Pesto

Pesto is so simple, yet versatile.  For this week’s meal prep I made pesto chicken rolls, orzo pasta with pesto and tomatoes with roasted brussle sprouts.  Try doubling the recipe and freezing the pesto for later.  I would recommend freezing cubes of pesto in an ice tray, then empty the frozen cubes of pesto into…