Cauliflower Pizza Crust

      If you have yet to try cauliflower pizza crusts you have to understand that if not prepared properly it will yield a very mushy mess rather than anything that resembles a pizza! Cauliflower is mostly water! I know because I have dehydrated a whole head of cauliflower and it produced only 1/3…

Riced Cauliflower Lasagna

EAT YOUR VEGETABLES! I know everyone is trying to find new and exciting ways to eat vegetables and I figure, why not get on that bandwagon?  My son loves noodles and gobbled this lasagna up without questioning the vegetables. If you have dificulty consuming enough servings of vegetables in a day, give this recipe a…

Stuffed BBQ Chicken Roll

      I am all about food prepping to make my life easier. There is nothing like coming home after a long day of work and all you have to do is throw dinner in the oven to heat it up and serve. That is why my family has always enjoyed picking up a…

Chicken Gyros

    This afternoon was spent in the kitchen with my daughter Saskia.  She had a rough night last night battling a cold and was very cuddly this morning.  She sat in her bouncy chair and watched mommy cook up her creations with a huge smile on her face, despite not feeling well.  My husband…

Chicken Salad

        Packed full of flavor and a great way to round out your nutrition intake.  This recipe contains a full serving of fruit, vegetable and protein!  This weeks meal prep included this great recipe and my mom and I had a blast in the kitchen preparing our meals.  I would recommend keeping…

Pesto Chicken Rolls

What the heck is that?!? I know, it seems like a crazy idea to use a bamboo sushi roller to make stuffed chicken, but why not?  Here is an idea, take the juicy flavor of chicken meatballs and wrap them in pesto? The moment I took a roll out of the oven it was gone…

Turkey Cabbage Wrap

I promise you this wrap is more tasty than you could ever imagine, and it’s healthy too! A great thing about cabbage is it’s a very durable  vegetable that will not get soggy or wilt if you plan to use this recipe in your weekly meal prep. If you do plan to do so, you…

Chicken Meatballs

Chicken meatballs are easy to make and very versatile. I am blown away that nearly everyone I have talked to about them have never heard or imagined making meatballs with chicken! Once made, they can be used in almost any meal. I make a large batch and store them in the freezer for later use….

Stuffed Chicken Breast

I am sure you have heard it before, but chicken breast is a great source of lean protein.  It is however a very tricky meat to cook because it is easy to overcook, and undercooking can make you very sick. It doesn’t matter what you do to season it, a dry chicken breast is hard…