Zesty Lemon Pepper Shrimp and Cauliflower Salad

Riced and roasted cauliflower, cucumbers, fresh tomatoes, finely diced red onions, and lemon zest. Tossed together with chicken broth, and topped lemon pepper grilled shrimp and a spoonfull of whole Greek yogurt.  Want a summer salad that is bursting with color and flavor? Here it is! I ran across a pair of beautifully vibrant purple…

Fresh Tuna Steak Salad

Fresh grilled tuna steaks. Cubed and combined with whole Greek yogurt, fresh dill, diced peppers, cherry tomatoes and served up on Belgian endives. Sprinkle with a little salt and top with dill pickled onions and a side of radish watermelons for a kick of flavor.  If you want a little more crunch to your salad….

Grilled Chili Lime Chicken and Southwestern Salad

Arugala, spinach, red and yellow mini bell peppers, fresh roma tomamtoes, red cabbage, avocado, roasted sweet corn, barley, bulgar wheat and cilantro salad. Topped with a Greek yogurt, green chili and cilantro dressing and grilled chili lime chicken. Long list of ingredients, but each adds a wonderful flavor to the dish. I cannot imagine leaving…

Thai Peanut Satay Salad

Red cabbage, hearts of romaine, radicchio, red and yellow bell peppers, carrots, green onions and basil. Topped with chopped peanuts and satay  vinaigrette.   I am always looking for ways to get my veggies in without fatty dressings filled with heavy cream and unhealthy added ingredients. I wanted a peanut sauce, but didn’t want to…

Salad Kabobs

 Today being Memorial Day we pay our respects to those who have served and sacrificed for our country. Thank you to those who have and the families who have paid the ultimate price for our freedom.  As we gather over the weekend to celebrate, it is hard to eat healthy when you are tempted…

Chicken Salad

        Packed full of flavor and a great way to round out your nutrition intake.  This recipe contains a full serving of fruit, vegetable and protein!  This weeks meal prep included this great recipe and my mom and I had a blast in the kitchen preparing our meals.  I would recommend keeping…

Vlašský Salát – Potato Salad

Potato salad seems like a rather tradional dish. One you would find at any American BBQ or get together. I have made many different styles on potato salad in my lifetime, butha potato salad like the traditional Czech Vlašský Salát are hard to beat. There are several recipes available for this dish online, but I…